The acc+ Health Guide
acc+ Health Guide
Practical, evidence-aware guides for everyday wellness—from sleep, movement and gut health to reading labels and choosing products with more confidence.
17 articles
17 articles
產後脫髮原因及改善方法
產後掉髮常在生產後幾個月變得明顯，約四個月時較多，多數媽媽在寶寶一歲前恢復原有髮量。這通常與產後雌激素下降及頭髮週期調整有關，不代表一定缺乏營養。若一年後仍未恢復、出現局部禿髮或頭皮不適，便應再評估其他原因。 重點速讀 產後掉髮通常是暫時變化，恢復時間各有不同，不能以固定月份作保證。 正常用餐、溫和護髮及觀察變化，比急於同時嘗試多款產品更有方向。 哺...
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女性脫髮原因及改善方法
女性掉髮可能與生產後的變化、壓力或疾病、營養不足、遺傳及頭髮拉扯有關，不能只憑掉落數量確定原因。髮界愈來愈闊、局部禿髮或頭皮不適，值得及早評估。先分清暫時掉髮與持續變薄，再安排護理或營養補充。 重點速讀 每天掉髮是正常現象，持續變薄或髮界擴闊比單次數量更值得留意。 壓力事件與掉髮可能相隔數個月，問診時可一併交代生產、疾病與用藥變化。 補充營養應針對實...
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兒童長高補充品比較｜HEIGHT+、OKAMI 日本大神長骨素、兒童鈣片點揀？
比較 HEIGHT+、OKAMI 日本大神長骨素及市面兒童鈣片，了解 Bonepep®、K2VITAL®、CBP、鈣、D3、K2及氨基酸配方有何不同，幫家長選擇更透明、更全面的成長骨骼營養補充品。
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Daily care
Use daily-care products more safely
Match the product to its intended area, read the full label, keep it clean and know how to respond to an unexpected reaction.
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Gut health
A fibre-first routine for everyday gut health
Add fibre gradually from varied foods, pair it with appropriate fluid, and observe your routine before reaching for one quick fix.
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Vitality and movement
Everyday energy: meals, movement and sleep
Find the repeated weak point in your day, then support everyday energy with practical meals, fluid, movement and sleep.
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Sleep and stress
A steadier sleep routine starts in the daytime
Build a realistic sleep routine around wake time, daylight, movement, a short wind-down and a supportive bedroom.
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Everyday wellbeing
Health habits that survive busy weeks
A practical two-week method for turning sleep, meals and movement into small routines you can restart on busy days.
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Product information
Read a supplement label in five minutes
A repeatable five-minute sequence for checking serving size, ingredients, directions, warnings, storage and value.
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Buying guide
Choose supplements by need, not hype
Five questions to define your need, read the label, check suitability and decide how you will review the product.
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